![]() If your baby wakes up early from either of their naps, get them up and encourage them to stay awake until the next sleep time. The ‘Standard Two Nap Schedule’ has the baby napping at 9:30am and 2pm. Of course, that schedule needs to be both age appropriate and adjusted for your baby’s unique sleep needs. At this age, your baby thrives on a set schedule with two naps. For example, if your baby’s wake time is 2 hours, you would want to put them down for a nap 2 hours after they woke from their last night, rather than at a set time. Before 6 months old, babies do best napping based on their wake time. If you start to experience early wakings, trouble at bedtime, or short naps around the age of 6 months, your nap schedule is most likely the culprit. Using baby teethers during the day and giving them Tylenol at night should help. If your baby is teething, you may experience more wake ups. ![]() A well-rested baby will have lower levels of cortisol - this will make sleeping at night easier.Īlso ensure that your baby’s sleep space is completely dark and use white noise if there are noises that could wake your baby. Instead of adhering to a rigid sleep schedule, use time awake since the last sleep to help you know when it’s nap time. To set your 4-month-old up for success, make sure they are taking a nap roughly every 90 minutes for about 90 minutes. If your little one can settle down to sleep at night without rocking, milk, or other sleep aids, they will simply repeat that settling process when they wake at night. Sleep training can be a gentle tactic if you feel more comfortable taking this approach. You may also choose to start by putting your baby to sleep when they are feeling drowsy, and then work towards putting them to bed when they are fully awake. You can offer your baby reassuring pats or reposition their pacifier. Instead, they probably need help getting back to sleep. But at 4 months, it is unlikely that your baby requires more than one feed overnight. But if they don’t know how to do that, they will cry out for an adult to help.Īs parents, we often assume that the baby is hungry, because at an earlier age, that is probably the main reason the baby woke up. Then, since they are still tired, they will want to go back to sleep. ![]() Babies who first experience light sleep will wake up completely. We may wake up a few times in the night and roll over, without even remembering it. He or she cycles back into a lighter stage of sleep about every 45 minutes.Īs adults, we often sleep right through this light stage. Now, he or she will fall slowly into a lighter sleep that becomes progressively deeper. They drop immediately into deep sleep and generally wake up only when hungry.Īt around 4 months old, that all changes. That’s why your newborn can sleep soundly in a busy restaurant or while you vacuum. Young infants have only one type of sleep-deep sleep. Some babies might even begin to wake and cry every 45 minutes.įirst, let’s talk about why this is happening. The 4-Month Sleep RegressionĪround 3 to 5 months of age, your baby may suddenly start waking several times per night, even though they were down to just one night waking. If you have any concerns about your child’s sleep, always reach out to your pediatrician. Sleep regressions are most often seen at 4 months old, 6 months old, 9 months old, 12 months old, 18 months old, and 24 months old. 1-2 years: 11 to 14 hours (including naps). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |